Therapy that helps you feel rooted, and ready to rise.

Holistic, integrative therapy for adults in Manchester navigating anxiety, overwhelm and life's transitions.

Meet Your Therapist

Hi, I'm Amelia!

Holistic Therapist & Integrative Counsellor

I'm Amelia, a holistic therapist based in Manchester. I work with adults who feel overwhelmed, stuck or disconnected, helping you understand what's beneath the surface and reconnect with yourself in a way that feels natural and sustainable.

My approach brings together talking therapy, mindfulness and body-aware practices, shaped around you rather than following a one-size-fits-all formula.

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Mind & Body

Holistic Therapy

My approach looks beyond symptoms alone, creating space to explore emotional wellbeing, relationships, patterns, lifestyle and the mind-body connection. Together we bring talking therapy, mindfulness and body-aware practices into one integrated space, shaped around what you need rather than a one-size-fits-all formula.

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1:1 Sessions

One-to-one sessions offer a dedicated space to slow down and be truly heard. We work at your pace to understand what's beneath the surface, whether that's anxiety, overwhelm or feeling disconnected from yourself, and build a way forward that feels sustainable.

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Group Sessions

Group sessions bring people together in a supported space to explore shared experiences, whether that's anxiety, life transitions or reconnecting with yourself, alongside others who understand. These sessions combine guided reflection with a genuine sense of belonging.

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“The curious paradox is that when I accept myself just as I am, then I can change.”

—Carl Rogers